Week 5-/ M.V.P

I started taking protein shakes to help me with my workout .I usually go workout and then when i'm done i have to go to work. So on my first workout of the week i've been having a little bit of difficulties with the hip raise which targets the glutes and hams. the good news is i've dropped from 7.8 % body fat to 6.8 % with this nutrition regimen im following and the protein shake and supplements that i am taking and gained 1 pound of muscle in 1 week not bad for eating s regular 2-3 meals. The supplements is called HERBALIFE i def recommend it. I hear the more your body fat is lower the higher your vert leap and its definetly true, I feel my body alot more stronger. I didn't really have time to test my vert nor really practice ,but tommrow is my vert practice.

WEEK-4 M.V.P/

Well i started late this workout session tuesday was my first day followed by today ,tommorow i do my last day before moving on to week 5. The workout took me about 45 mins filled of sweat and exhaustion , and i assure you i coudln't do much after that .I coudn't shoot nor could i dunk that well. Later i went to college saw some friends from the ball team and started shooting around in sweatpants and casual shoes , for some reason i felt the rim were low even though it was 10ft and i dunked with standing vert , that was my first time usually i have to take one step , then the one step i took was effortless. Hopefully if ill get a video of some of the vert training i'm doing up soon.