MY FIRST VIDEO FINALLY

Well its not a dunk video, but its training clip of the pistol squats which i find really effective for the vertical jump and i feel most people should use it even kadour Ziani one the most famous dunkers in the world does this workout.Im using my digital camera doesnt have sound and the image might not be the best, but its better then nothing. Its pretty hard this is my 3rd week im starting to get the hang of it .Its good for one leg strength.Anyways until next time.Next clip a dunk session 101 the basics.

My ever lasting journey

Well.. its been forever i havent logged in , I even alsmot forgot about my blog.Although one thing reminded me of it its my passion for the dunk , so i continue to write and fill you (the public)with what could be useful to you .Right now I just started jumpsoles my vertical jump is great , i can dunk whenever im more consistent, now im just praticing coordination and and a few different dunks after seeing CITYSLAM 2008 it got me pumped up again to continue my training . My ultimate goal would be to to compete in CITYSLAM and to be the first to touch the top of the backboard sounds crazy and unrealistic but it has to be done one day and i plan to make that dream come true atleast in the near future hopefully. I don't have any videos since i still need a camcorder .