Well i finally posted a clip of me dunking i think its about time , sorry for the wait its not long but I plan to make a bigger mix, for now i dont have a camcorder .Anyways, I will post progress clips and different dunks that i will attempt to improve . I cant do much yet, but with practice it will come. Oh and one more thing yess its ten feet its at my old college
Monday, October 20, 2008
Wednesday, October 15, 2008
early morning workout
I'm feeling great, i broke some sweat this morning at 7 am at my old school the gy was open iw as shooting around and praticing my vertical jump my routine for the warm up
skipping ropes:2 mins
10 lays left and right hand both sides
and 10 free throws shots
Now the dunk session:
same thing as the lays 10 on each side but with the hand you most comfortable all one foot
next 10 on each side but a variety of two legged and one legged dunks
after that some more shooting to warm up your arms and shoulders and then i proceeded to the innovative stuff.
I did a a series of 10 dunks that i never did to try and see what comes out of it.
I realize throughout my journey that trying new thing is the way to go. Like they say " you never know unless you try and its true. I did a self lob jumped two foot and caught that socker back but it went in and out. I had a great day soo far and on my next blog i will post the up coming monday the training session and the exercises you do those your in for a surprise trust me.
skipping ropes:2 mins
10 lays left and right hand both sides
and 10 free throws shots
Now the dunk session:
same thing as the lays 10 on each side but with the hand you most comfortable all one foot
next 10 on each side but a variety of two legged and one legged dunks
after that some more shooting to warm up your arms and shoulders and then i proceeded to the innovative stuff.
I did a a series of 10 dunks that i never did to try and see what comes out of it.
I realize throughout my journey that trying new thing is the way to go. Like they say " you never know unless you try and its true. I did a self lob jumped two foot and caught that socker back but it went in and out. I had a great day soo far and on my next blog i will post the up coming monday the training session and the exercises you do those your in for a surprise trust me.
Monday, October 6, 2008
ITS GETTING COLD
Well as I promised im still going to post a practice dunk clip, but where i live outside now the temperature is dropping yup its getting cold. So now im trying to stabilize myself in a gym where theres a good basketball court ,so I can continue my overall training.
Now back to business my habits of stretching is not regular , but I found and interesting video on youtube of kadour ZIani's stretches and training. Here's the link
http://www.youtube.com/watch?v=x7LzMROPGDM
check it out it will come in handy.
Now back to business my habits of stretching is not regular , but I found and interesting video on youtube of kadour ZIani's stretches and training. Here's the link
http://www.youtube.com/watch?v=x7LzMROPGDM
check it out it will come in handy.
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