Sorry for the delay

Well its been awhile I haven't posted up anything just to keep you notified I am still training ,but at home.I 've found numerous simple workouts that work just fine to keep me in shape and still be able to dunk. 3 days I went back to my old college and was still dunking trying new things. With my studies overwelhming me abit ,I'm taking it slower but I am planning sometime in january or feb to get a new camcorder and start filming some stuff.keep a look out.

For everyone out there a good website I recommend is bodybuilding.com you might ask yourself why this website well there is some great programs for vertical jump TRUST me.

I myself had to work to get my vertical where its at now ----It wasn't natural

so I searched a lot and this was one website that gave me a lot of ideas and extra programs check it out.

Self lob dunk clip

Well i finally posted a clip of me dunking i think its about time , sorry for the wait its not long but I plan to make a bigger mix, for now i dont have a camcorder .Anyways, I will post progress clips and different dunks that i will attempt to improve . I cant do much yet, but with practice it will come. Oh and one more thing yess its ten feet its at my old college

early morning workout

I'm feeling great, i broke some sweat this morning at 7 am at my old school the gy was open iw as shooting around and praticing my vertical jump my routine for the warm up

skipping ropes:2 mins
10 lays left and right hand both sides
and 10 free throws shots

Now the dunk session:
same thing as the lays 10 on each side but with the hand you most comfortable all one foot
next 10 on each side but a variety of two legged and one legged dunks

after that some more shooting to warm up your arms and shoulders and then i proceeded to the innovative stuff.

I did a a series of 10 dunks that i never did to try and see what comes out of it.

I realize throughout my journey that trying new thing is the way to go. Like they say " you never know unless you try and its true. I did a self lob jumped two foot and caught that socker back but it went in and out. I had a great day soo far and on my next blog i will post the up coming monday the training session and the exercises you do those your in for a surprise trust me.

ITS GETTING COLD

Well as I promised im still going to post a practice dunk clip, but where i live outside now the temperature is dropping yup its getting cold. So now im trying to stabilize myself in a gym where theres a good basketball court ,so I can continue my overall training.

Now back to business my habits of stretching is not regular , but I found and interesting video on youtube of kadour ZIani's stretches and training. Here's the link

http://www.youtube.com/watch?v=x7LzMROPGDM

check it out it will come in handy.

MY FIRST VIDEO FINALLY

Well its not a dunk video, but its training clip of the pistol squats which i find really effective for the vertical jump and i feel most people should use it even kadour Ziani one the most famous dunkers in the world does this workout.Im using my digital camera doesnt have sound and the image might not be the best, but its better then nothing. Its pretty hard this is my 3rd week im starting to get the hang of it .Its good for one leg strength.Anyways until next time.Next clip a dunk session 101 the basics.

My ever lasting journey

Well.. its been forever i havent logged in , I even alsmot forgot about my blog.Although one thing reminded me of it its my passion for the dunk , so i continue to write and fill you (the public)with what could be useful to you .Right now I just started jumpsoles my vertical jump is great , i can dunk whenever im more consistent, now im just praticing coordination and and a few different dunks after seeing CITYSLAM 2008 it got me pumped up again to continue my training . My ultimate goal would be to to compete in CITYSLAM and to be the first to touch the top of the backboard sounds crazy and unrealistic but it has to be done one day and i plan to make that dream come true atleast in the near future hopefully. I don't have any videos since i still need a camcorder .

Im back

It has been a very long time since my last blog , i finished the M..P program and took a rest for about a month what i could say is i still maintainted my vertical .Theses days i've been very busy with school and work so i train as much as i can when i have the time I also moved to a new neighborhood , theres basketball court near by and i try to practice every soo often , i can do a consist two hand dunk one hand dunk and a normal reverse no im trying to work on the off the bounce to hand flush . Im going to start the vertical jump bible in september as for now I am just working out and training some cardio.