WEEK-4 M.V.P/

Well i started late this workout session tuesday was my first day followed by today ,tommorow i do my last day before moving on to week 5. The workout took me about 45 mins filled of sweat and exhaustion , and i assure you i coudln't do much after that .I coudn't shoot nor could i dunk that well. Later i went to college saw some friends from the ball team and started shooting around in sweatpants and casual shoes , for some reason i felt the rim were low even though it was 10ft and i dunked with standing vert , that was my first time usually i have to take one step , then the one step i took was effortless. Hopefully if ill get a video of some of the vert training i'm doing up soon.