Well its not a dunk video, but its training clip of the pistol squats which i find really effective for the vertical jump and i feel most people should use it even kadour Ziani one the most famous dunkers in the world does this workout.Im using my digital camera doesnt have sound and the image might not be the best, but its better then nothing. Its pretty hard this is my 3rd week im starting to get the hang of it .Its good for one leg strength.Anyways until next time.Next clip a dunk session 101 the basics.
Subscribe to:
Post Comments (Atom)
2 comments:
Hey
I have a question concerning the pistol squats. Did you choose 1 day of the week and and made 3x15 or did you choose 3 days and made 15 reps on each?
Maybe a stupid question, but wasn't clear to me...
No its not a stupid question lol. I did three separate days of pistol squats mon wed and friday
so the (3days )15 reps each leg. Add 5 every week.
Post a Comment