Monday, April 7, 2008
Week 5-/ M.V.P
I started taking protein shakes to help me with my workout .I usually go workout and then when i'm done i have to go to work. So on my first workout of the week i've been having a little bit of difficulties with the hip raise which targets the glutes and hams. the good news is i've dropped from 7.8 % body fat to 6.8 % with this nutrition regimen im following and the protein shake and supplements that i am taking and gained 1 pound of muscle in 1 week not bad for eating s regular 2-3 meals. The supplements is called HERBALIFE i def recommend it. I hear the more your body fat is lower the higher your vert leap and its definetly true, I feel my body alot more stronger. I didn't really have time to test my vert nor really practice ,but tommrow is my vert practice.
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3 comments:
hi , how tall are you and how high can you jump? if you are taking supplements then i would offer you creatine , it gives lean muscle mass and exposiveness
last year i was doing air alert 3 and got only about 4 inches in 16 weeks not to mention pain in my knees , so i was frustrated. but then i got VJB program unitl then i could dunk a normal 1-handed dunk and after 16 week program i coul reach rim with my elbow so i would suggest VJB if your looking for programs.
thats for leaving a comment i found AA3 completly useless I have teh vertical jump bible at home the actualy book many as told me to use it but i said i will keep the best for last i read it, but there are so many programs novice , intermediate etc.. did you do every single one .One by one
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