Im back

It has been a very long time since my last blog , i finished the M..P program and took a rest for about a month what i could say is i still maintainted my vertical .Theses days i've been very busy with school and work so i train as much as i can when i have the time I also moved to a new neighborhood , theres basketball court near by and i try to practice every soo often , i can do a consist two hand dunk one hand dunk and a normal reverse no im trying to work on the off the bounce to hand flush . Im going to start the vertical jump bible in september as for now I am just working out and training some cardio.