early morning workout

I'm feeling great, i broke some sweat this morning at 7 am at my old school the gy was open iw as shooting around and praticing my vertical jump my routine for the warm up

skipping ropes:2 mins
10 lays left and right hand both sides
and 10 free throws shots

Now the dunk session:
same thing as the lays 10 on each side but with the hand you most comfortable all one foot
next 10 on each side but a variety of two legged and one legged dunks

after that some more shooting to warm up your arms and shoulders and then i proceeded to the innovative stuff.

I did a a series of 10 dunks that i never did to try and see what comes out of it.

I realize throughout my journey that trying new thing is the way to go. Like they say " you never know unless you try and its true. I did a self lob jumped two foot and caught that socker back but it went in and out. I had a great day soo far and on my next blog i will post the up coming monday the training session and the exercises you do those your in for a surprise trust me.